by Women's Health | May 7, 2025 | Recipes
We’re totally crushing on maca, aka Peruvian ginseng! Why? It has some crazy energising and libido-lifting properties. In fact, studies report that women who consumed three grams of maca a day experienced a serious rev in sex drive (no pills needed). Flaxseeds...
by Women's Health | Mar 14, 2025 | Recipes
If you struggle with getting a good night’s sleep, your daily habits might be sabotaging your sleep without you even realising it. But before you resign yourself to another restless night, try this… The answer to your nightly nightmare might be… hemp! Yup, hemp....
by Women's Health | Jul 2, 2024 | Recipes
The probiotic health trend is having a massive moment right now and it’s moving away from those tablets you take with antibiotics, to drinkable or edible fermented foods like kimchi and kefir. Next time you’re drinking a smoothie, add some probiotics...
by Women's Health | Mar 13, 2024 | Recipes
Smoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over...
by Women's Health | Oct 11, 2023 | Recipes
These healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body. A Penn State study found that people whose smoothies were...
