by Women's Health | Oct 11, 2023 | Recipes
These healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body. A Penn State study found that people whose smoothies were...
by Women's Health | Aug 30, 2023 | Recipes
Eat yourself gorgeous! Try this skin-hydrating smoothie recipe… The recipe for your skin… Winter skin? Add an avocado to your morning smoothie. It contains high amounts of antioxidants, vitamin E and polyunsaturated fats, which all help to keep your skin...
by Women's Health | Jul 3, 2019 | Recipes
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: vegetable smoothies recipes using McCain frozen vegetables, just like Takkies! Why smoothies? Smoothies – the perfect quick and healthy meal for a busy mom and...
by Women's Health | Mar 14, 2019 | Recipes
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends. All 10 of these coffee smoothie recipes share a star—coffee, duh—but each recipe is ripe with its own set of nutritional...
by Women's Health | Dec 23, 2018 | Recipes
Dietician Sumaiya Essa is one of our #WHNextFitFoodie Top 10 contenders and she has an awesome post-workout smoothie! Check out her Instagram: @sumaiyadietitian for some helpful healthy food inspo. “It’s summer time and mangoes are in season! Here’s a recipe for...
