by Women's Health | Mar 31, 2017 | Recipes
By the editors of Women’s Health We’ve got a gut—uh, good—feeling about these eats There’s a reason why probiotics are all the rage these days: They help support a healthy, regular GI tract (and who doesn’t want that?). You can certainly get...
by Women's Health | Nov 20, 2015 | Recipes
By Rachel Meltzer Warren; image from Freepik.com Move over, Plain Salted… Good nutrition just go easy. Whether you’re craving something sweet or salty, you can turn homemade popcorn into a superstar snack. Here’s how… 1. Rosemary Parmesan In a...
by Women's Health | Sep 22, 2015 | Recipes
Well hello deliciousness! Keep the afternoon junk food munchies away with great nibbles. Here are seven flat-belly snack options for you to try… Snack Option 1 ⅓ cup low-fat ricotta cheese mixed with ½ tsp vanilla essence 1 tbsp almond butter 4 medium celery...
by Women's Health | Jun 19, 2015 | Recipes
Need a boost? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. You could try superfood powders or just get more sleep, but sometimes you’re low on both. So… try this quick snack on for size: What You Need 2 tbsp butter 3 tbsp...
by Women's Health | Apr 28, 2015 | Recipes
By Karen Ansel; image from Freepik.com Craving something spicy or chocolatey? Make your own low-kilojoule munchies with our simple and satisfying recipes. Craving something chocolatey? Try dipped pretzels These slim sticks will satisfy the most wicked cocoa craving...
