by Women's Health | Sep 2, 2019 | Food & Nutrition
What keeps you feeling fuller for longer and helps your muscles recover? Yep, protein. Nutrition and fitness go hand in hand. Good nutrition before a workout can help you train harder for longer. Unfortunately, the opposite is also true: poor nutrition before a...
by Women's Health | Aug 28, 2019 | Life
The glorious dishwasher is any household’s best friend. Not only does it take one for the team when it comes to protecting your manicure from grease and grime; it’s energy-efficient functionality is also helps to save you some cash. Unfortunately, like...
by Women's Health | Aug 26, 2019 | WH Promotion & Events
Are you a self-proclaimed photographer with an eye for angles and the perfect shots? Does everyone always ask you to take pictures of them, and are you known as the #SelfieQueen in your circle? Well, we know of a deal perfect for you… #ADayInYourLifeWithCanon Canon...
by Women's Health | Aug 23, 2019 | Style
Hiking boots have officially made the leap from the trail to the runway. Much like the impending ‘Dad Sneaker’ trend, boots have been given a chunkier update as well. Enter: the rubber sole. Not to be confused with platforms and dramatically different from...
by Women's Health | Aug 15, 2019 | Fitness
I’ve been ‘low-key obsessed’ with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the Women’s Health team would be interested in testing out a...
