by Women's Health | Mar 12, 2019 | Fitness, Workouts
Dance-inspired workouts. Aka exercises that don’t feel like workouts. Yes, they exist. We’re talking full-body burn, heart-pumping cardio and muscle-toning moves with dance-inducing music. Women’s Health recently teamed up with Planet Fitness, in...
by Women's Health | Mar 7, 2019 | Food & Nutrition, Health
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but each vitamin has different dosages, with different levels of each, so it’s really hard to know which one is right for you. Added to that, there are a ton...
by Women's Health | Feb 13, 2019 | Health
Been a bit moody lately? How about fatigued? We don’t mean to freak you out, but these could be signs of menopause… For most women, symptoms occur gradually over several years leading up to the last menstrual period. It’s during this time that some...
by Women's Health | Feb 12, 2019 | Fitness
Ever wondered how women stayed fit and active before the wonderland of fitness apps and fitstagram? Well, they worked out. And, judging by the waistlines of some of the eighties babes, their exercise regimes worked. All about aerobics Aerobics was the ultimate fitness...
by Women's Health | Feb 11, 2019 | Fitness, Workouts
In January, we teamed up with Cricket South Africa to give 40 Women’s Health fans a unique opportunity: to train with the Proteas at PPC Newlands. All-Access Pass The day began with an exclusive locker-room experience in the same locker rooms used by the Proteas...
