by Women's Health | Aug 2, 2023 | Workouts
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5...
by Women's Health | Feb 27, 2023 | Training
For those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat....
by Women's Health | Feb 23, 2022 | Fitness
When it comes to propelling your body in multiple directions, all while keeping your torso strong and stable, consider your groin a superstar. And no surprise here: It’s pretty complex, consisting of three fairly large muscle groups – the abdominal, iliopsoas,...
by Women's Health | Nov 12, 2021 | Fitness
We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or...
by Women's Health | Jun 19, 2020 | Workouts
There’s nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back — and nothing more maddening than not being able to hit that spot. Lower back pain is near-universal — in fact, about 80 percent of people experience it...
