The Beginners Guide To Foam Rolling Correctly

The Beginners Guide To Foam Rolling Correctly

Foam rolling – or “self-myofascial release” – will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up...
The 3 Stretches You Should Be Doing Daily

The 3 Stretches You Should Be Doing Daily

Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to...

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