by Women's Health | Feb 23, 2022 | Fitness
When it comes to propelling your body in multiple directions, all while keeping your torso strong and stable, consider your groin a superstar. And no surprise here: It’s pretty complex, consisting of three fairly large muscle groups – the abdominal, iliopsoas,...
by Women's Health | Nov 12, 2021 | Fitness
We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or...
by Women's Health | May 8, 2020 | Workouts
If you don’t give flexibility exercises much attention in your usual workout routine (I get it, you want to build muscle and break a sweat!), hear me out: Though it may not sound as exciting as a six-pack, flexibility is key to feeling mobile, agile, and strong...
by Women's Health | Apr 9, 2020 | Workouts
Doing a warm-up before your workout can feel like a waste of time, especially if you’re not sure what said warm-up is meant to entail. But I’ve learnt the hard way (getting injured, ugh) that this is one part of your workout that you do not want to skip....
by Women's Health | Mar 24, 2020 | Cover Star
By now you all know that our powerhouse cover star for the April issue is Thembi Seete — musician, actress, entrepreneur… The list goes on. At 43, Thembi is fitter than ever and it’s all thanks to her dedication to working out and doing her stretches....
