by Women's Health | Jan 22, 2019 | Weight Loss
After many years of late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some serious lifestyle changes. Coupled with the will to change and pure determination, she kept things simple and dropped...
by Women's Health | Jan 15, 2019 | Weight Loss
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change. Through some trial and error, she found something that sparked a passion, totally changed her body — and life! READ...
by Women's Health | Jan 8, 2019 | Weight Loss
No one tells you about “relationship weight”. And Maxine didn’t know it was a thing until it happened to her… But here’s how she adjusted her diet and the exercises she did to drop a whopping three dress sizes in just eight months. Maxine Green Age: 44...
by Women's Health | Dec 11, 2018 | Weight Loss
Choosing to put yourself first can be difficult, especially if you’re a mom. When Aameera Abrahams realised she’d lost a bit of herself, she decided it was time to change that. With the help of fitness and weight-loss programme Shedding For The Wedding,...
by Women's Health | Dec 4, 2018 | Weight Loss
When your life gets turned upside down, it’s easy to throw in the towel and count your losses. But for Thobekile Gwamanda, it presented her with an opportunity to change her life for the better. Tired of feeling uncomfortable in her own body, this 40-year-old...
