by Women's Health | Nov 27, 2018 | Weight Loss
When an allergic reaction left Ranj Naidoo on chronic medication, she found that the meds weren’t having the desired effect — and it was making her pick up weight. In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the...
by Women's Health | Nov 20, 2018 | Weight Loss
With a career as a personal trainer, Bianca Benade was used to helping her clients get the body of their dreams and better their health. When her own health started taking a back seat, Bianca knew it was time to make her own health a priority. Here’s how this...
by Women's Health | Nov 2, 2018 | Weight Loss
Neo Maarohanye wasn’t living her best life – and it was all down to complacency. Stuck in a toxic relationship, she’d lost sight of the woman she used to be. But when that relationship ended, she knew it was time to start taking care of herself. Knowing...
by Women's Health | Oct 25, 2018 | Weight Loss
When Dominique Fredericks, a medical doctor, was diagnosed with lupus, a combination of meds and bad eating habits led to weight gain. But when she started to feel uncomfortable in her own skin, she realised something had to change. Her health depended on it. With...
by Women's Health | Oct 24, 2018 | Weight Loss
Having always been active, Melissa Lawrence thought she was fairly healthy. But after a major health scare, she decided she needed to re-evaluate her lifestyle – from the medication she was taking to her love of garlic bread. Here’s how she made her health a...
