by Women's Health | Oct 23, 2018 | Weight Loss
When it comes to losing weight, it’s about way more than just the physical – it’s a total mind shift too. And for Roxy Strydom, weight loss changed more than just her body – it changed her life. The best part? She did it all from the comfort of her...
by Women's Health | Oct 17, 2018 | Fitness
Here at WH HQ, we’re all about self-love, but we totally get that sometimes it’s easier said than done. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction… Cardio Obsessed Monika began...
by Women's Health | Oct 15, 2018 | Weight Loss
When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. But as Aseza Felicia May proves, anything is possible when you put your mind to it. With consistency, determination and a whole lot of dedication, this mom...
by Women's Health | Oct 9, 2018 | Weight Loss
Anyone who’s been through – or is going through – a weight-loss journey knows there’s no easy way to shed the weight. It’s all about consistency. Deirdre Tholet knew that if she really wanted to see a difference in her body – and her life – she...
by Women's Health | Oct 2, 2018 | Weight Loss
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey. Cleo Albertus City: Cape Town Age: 26 Occupation: Sports coach Time taken to lose weight: Two years...
