by Women's Health | Jul 13, 2018 | Fitness
Emily Ntuli dropped everything and started a new clean lifestyle after she realised she might be in danger of two scary genetic diseases. The only way to help her dodge the same fate, she figured, was to keep fit. READ MORE: What Are Superfood Powders And Are They...
by Women's Health | Jul 10, 2018 | Weight Loss
Having tried almost everything to lose weight, Jessica Kotlowitz had begun to lose hope of ever achieving the body of her dreams. Then, in a last attempt to ditch the excess kilos, she adopted a plant-based lifestyle that not only helped her to drop centimetres and...
by Women's Health | Jul 9, 2018 | Fitness
“I’ve been skinny all my life – and I was okay with it… Until I lost a whole lot of weight at varsity,” says 20-year-old Fezile Gwala, who is now a staunch advocate of health and fitness. Throwing back to early 2015, Fezile weighed 56 kilos; by the end of that...
by Women's Health | Jul 4, 2018 | Weight Loss
After a major health scare, Natasha knew that it was time she start making her needs a priority. Deciding it was time she confront a lifetime of bad eating habits, this mom of two took charge of her health, lost a whole lot of weight and gained a new lease on life....
by Women's Health | Jun 26, 2018 | Weight Loss
Growing up big is never easy, especially if you’re the biggest one in your friend circle. This is exactly how Malebo spent her childhood and teen years – overweight. But a visit to the dietician had her questioning the way she lived her life. Here’s how...
