by Women's Health | Jun 19, 2018 | Weight Loss
Losing weight is never easy, but pair it with polycystic ovary syndrome (PCOS), insulin resistance, depression and anxiety, and the struggle gets next-level real. Here’s exactly how this mom finally turned decades of bad eating habits and failed diets into a...
by Women's Health | Jun 12, 2018 | Weight Loss
Two years ago Nardine Smith was overweight and seriously unhappy with what she saw in the mirror. Deciding that it was time to take control of her weight, she ditched her unhealthy habits in favour of nutritious food and exercise. Through pure determination and...
by Women's Health | Jun 5, 2018 | Weight Loss
Thandazani Zulu, a young and budding businesswomen, was once obese. Strangely, because of that, she now has a food company that’s about to blow up the catering industry. It’s the relationship she started having with food that saved her from extreme weight gain...
by Women's Health | May 30, 2018 | Weight Loss
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115kg. Sick and tired of feeling, well, sick and tired, Teresa decided enough was enough. She did a complete 360, changing her life for the better – and lost 45kg in the...
by Women's Health | May 25, 2018 | Career & Money, Fitness
Life can be tough for all of us at times, be it physically, emotionally or even spiritually. But others go through it all – sometimes simultaneously. Amanda Mbongwa – popularly known as Fitfanatic on the gram – is one of those people. She’s suffered from low...
