by Women's Health | Sep 19, 2017 | Weight Loss
A trip to the doctor helped her commit to changing her lifestyle “It’s not just about the fat that I was losing, but also about the emotional baggage that I had been carrying with the fat, which was even harder to deal with. Change is good when you have a positive...
by Women's Health | Sep 12, 2017 | Weight Loss
“You need to lose weight for yourself and not compete with others”. Leanne fesses up and says, “you soon realise that people will criticise you for being over-weight without knowing anything about you, so you need to choose not to notice. I would...
by Women's Health | Sep 5, 2017 | Weight Loss
“I’ve built lean muscle to replace the flab” Sad but true: there’s no magic pill for losing weight and keeping it off. “It takes hard work and sacrifices,” says Sharron Ritchie. “When you put your mind to something, you have to do it properly.”...
by Women's Health | Aug 30, 2017 | Weight Loss
By Jaime Hergenrader; image from Instagram One woman says it’s all about the hashtags… A new study shows that people who used Instagram as a photo food diary ate healthier and stuck to their goals. The reasons: followers hold you accountable, while a grid...
by Women's Health | Aug 29, 2017 | Weight Loss
“I’ve learnt the importance of eating healthy and being active.” Boikanyo Kekana comes from an overweight family, and even though she was quite lean growing up, she started piling on extra weight when she hit puberty. She says she only played shot put when she...
