by Women's Health | Oct 24, 2017 | Weight Loss
“For the first time, I’m in the driver’s seat” Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey. “I wish I could go back to everyone who ever said a bad word about me and thank them for...
by Women's Health | Oct 17, 2017 | Weight Loss
“Make it about you — not everything in life has to be a competition” In 2012, Keri Miller told us all about how she’d lost 25kg through boxing and lifting kettlebells. Five years later, Keri attributes her slimmer figure to a different, Zen lifestyle. Keri Miller Age:...
by Women's Health | Oct 10, 2017 | Weight Loss
“I feel sexier in outfits I never pictured myself in!” Weight loss isn’t easy — no matter who you are. But when you’re surrounded by unforgiving ‘Mean Girls’, things can get even more difficult. Here’s how student Casey Viviers lost a whopping...
by Women's Health | Oct 3, 2017 | Weight Loss
“Self-discipline is king, without it you’ll never be successful” As someone who grew up chubby through high-school, Nonjabulo Cebekhulu made it her mission to get in shape when she reached university. She decided to get active by joining the varsity...
by Women's Health | Sep 26, 2017 | Weight Loss
“Consistency is key!” “I started gaining weight in high school when I was staying at a boarding house. We had no other option but to eat what was cooked for us, and I knew nothing about what I was putting into my body.” For Wendy, understanding...
