by Women's Health | Aug 22, 2017 | Weight Loss
“People don’t even recognise me!” Losing weight requires you to make a lot of decisions, says Hlonelwa Mpelwane. “It’s also a journey of a thousand kilometres, which begins with one single step.” The first step for her was simply deciding to start....
by Women's Health | Aug 15, 2017 | Weight Loss
“I still struggle to believe I’ve run 10 km!” Discipline…Something science teacher Lynne Arnott could admit she didn’t have much of before she lost 10 kilos. From eating food with abandon to dragging herself to gym, but hating it, it took...
by Women's Health | Aug 8, 2017 | Weight Loss
By Boitumelo Moloto “Some goals take a long time to accomplish. However, along the way there are many small victories that lead to that final result.” Only 2 out of 7 of Laura’s family members are overweight and she was one of the two. She struggled with...
by Women's Health | Aug 1, 2017 | Weight Loss
By Boitumelo Moloto She got inspired to live a healthier lifestyle by The Diet Everyone Is Talking About Growing up, Tania Parker has always been slightly chubby but not overweight. She played many sports in school and always did some form of exercise to stay healthy....
by Women's Health | Jul 25, 2017 | Weight Loss
“I now take better care of myself and my mood has definitely improved, I can now finally be the person my fiancé fell in love with” Marilise had always had the best intentions of eating healthy but always started her day off on a bad note by not eating...
