by Women's Health | Jul 18, 2017 | Weight Loss
By Boitumelo Moloto “I am happy with the way I look and that’s all that matters. Self-love is KEY” When Faith was younger she used to exercise often. “My active days were in primary and high school, I ran cross country and only in University did I start picking up...
by Women's Health | Jul 11, 2017 | Weight Loss
by Boitumelo Moloto “Weight loss didn’t make me happier it enabled me to do things that make me happy” Coming from an overweight family, Zodwa was constantly told by her mother that, “this is who you are, you are beautiful just like your aunties, there’s nothing wrong...
by Women's Health | Jul 4, 2017 | Weight Loss
“I’m fit, healthy and more confident in the way I look.” “Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn White, a 32-year-old mother of two. To her, weight loss became more about...
by Women's Health | Jun 27, 2017 | Weight Loss
“I’ve never been thin,” says Robyn Smith. “I’ve always had a tendency to put on weight quite quickly around the bottom half of my body.” Robyn struggled to keep a handle on her eating habits, but a slow and much-needed learning curve eventually led to her shedding an...
by Women's Health | Jun 21, 2017 | Fitness, Weight Loss
By Nina Bahadur, Images courtesy of Instagram “It’s great to have aesthetic goals, but sometimes we place a greater emphasis on them than need be.” Instagrammer Cass Hines has an important message to share: Fitness really isn’t about your...
