by Women's Health | Jun 20, 2017 | Weight Loss
Kgomotso Kgwathe knows exactly how seeing a disappointing photo of yourself can ruin your day. That is what kick-started her impressive 56kg shred, after all. The photos a friend took of her at a birthday party shook her up – so much so that she was too consumed by...
by Women's Health | Jun 13, 2017 | Weight Loss
By Zinhlezonke Zikalala Ripped and strong Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — the kind that leaves you nourished, happy and inspired. Here’s Matshediso’s journey....
by Women's Health | Jun 6, 2017 | Weight Loss
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits. But for others, it’s a matter of happy self discovery. For 30-year-old Mandy Armstrong, who chose a drastic weight-loss strategy, it was a joy....
by Women's Health | May 30, 2017 | Weight Loss
Losing weight is a journey you need to embark on for yourself. “If you do it for yourself and stay focused, you will reach the point of success eventually,” says Laurika. Laurika Stander Occupation: Housewife Age: 33 Weight before: 95 Kg Weight after: 75 Kg Time...
by Women's Health | May 23, 2017 | Weight Loss
“To succeed in this weight loss journey, you need to be consistent… and patient,” she says. Toffo Zulu Occupation: Self Employed Age: 32 Weight before: 85 Kg Weight after: 65 Kg Height: 1.5m Time required to reach current weight: 3 months Secret...
