by Women's Health | May 16, 2017 | Weight Loss
“Build a good relationship with food” You learn a few things when you embark on a weight loss journey. Little things you might have neglected before. “I learnt how to fuel and nourish my body instead of eating to feed my emotions,” said the 24-year-old...
by Women's Health | May 9, 2017 | Weight Loss
By Zinhlezonke Zikalala “I have become a well-balanced person and more confident in everything I do” Once you become a mother, it’s very easy to neglect yourself and put all your attention on your precious little ones. And before you know it you’ve packed on tons of...
by Women's Health | May 2, 2017 | Weight Loss
By Zinhlezonke Zikalala “I’m more in touch with myself than I’ve ever been” Eloise Dreyer wasn’t an emotional eater, in fact she wasn’t an eater at all. But this approach can be as harmful to your body as eating all the wrong things. Here’s how she took her body from...
by Women's Health | Apr 25, 2017 | Weight Loss
By Zinhlezonke Zikalala “Determination, dedication and discipline make losing weight possible” For Lerato losing weight was a self-reflective journey during which she learnt about her physical and emotional self. Here’s how she made a few simple changes to her...
by Women's Health | Apr 18, 2017 | Weight Loss
By Zinhlezonke Zikalala This woman’s resilience drove the fat away. When you’re determined to lose weight, “you have to learn to be your own cheerleader,” says Mo. Here’s her inspirational weight-loss story… Morongoenyane “Mo” Moleko Occupation:...
