by Women's Health | Apr 11, 2017 | Weight Loss
By Megan Flemmit For Chade losing weight was something she had to do by herself so that she could get the results she wanted. The most important thing Chade learnt during her weight loss journey was the importance of being consistent. “I failed a lot during...
by Women's Health | Apr 4, 2017 | Weight Loss
By Zinhlezonke Zikalala “Don’t listen to what everyone else has to say — stick to what works for you.” No one in Pam’s family was overweight. She wasn’t, either. In fact, she was in shape. “I played so many sports at school,” she says. But somehow, life happened and...
by Women's Health | Mar 28, 2017 | Weight Loss
By Zinhlezonke Zikalala Reaneste knew she has to stay committed and consistent if she wanted to see results. “You will often be tempted to give up, especially when you don’t see the results you desire immediately, but always remember consistency and perseverance...
by Women's Health | Mar 21, 2017 | Weight Loss
By Michelle October Weight loss can be a minefield to navigate for some: you work out all the time, but somehow you still pack on kilos. This conundrum bothered Zandile Qampi. “I used to do back-to-back spinning classes, twice a day, and I still ballooned,” says...
by Women's Health | Mar 14, 2017 | Weight Loss
By Zinhlezonke Zikalala “I couldn’t fasten a seatbelt over my waist and it was the major wake-up call I needed.” Losing weight is journey of perseverance, and no one knows this better than 32-year-old Leandie Williams. “You can either throw in the...
