by Women's Health | Mar 7, 2017 | Weight Loss
By Zinhlezonke Zikalala “It’s no use being on the right track but going in the wrong direction” Caroline Magowan was in denial about her unhealthy lifestyle. Although she was hitting the gym, she’d refuel after training with all the wrong things — like hot chips and...
by Women's Health | Feb 28, 2017 | Weight Loss
By Zinhlezonke Zikalala Weight loss is like rebirth — once you lose the weight, you feel like a different person altogether. “I feel like a brand new person. I’ve become so confident, loving and so much happier about life and almost everything else,” says Noncedo...
by Women's Health | Feb 21, 2017 | Weight Loss
By Zinhlezonke Zikalala Losing weight can actually be really simple. It just depends how you look at it. In order to lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says 30-year-old Nokukhanya Mbatha. It’s really...
by Women's Health | Feb 14, 2017 | Weight Loss
By Zinhlezonke Zikalala Weight gain doesn’t happen overnight, but neither does weight loss… “Losing weight is hard work and a lengthy process — it requires willpower and determination,” says Michelle. Here, she tells the inspirational story of how she lost 30kg...
by Women's Health | Feb 7, 2017 | Weight Loss
By Zinhlezonke Zikalala The trick is finding an exercise regime that excites you so much you jump out of bed to do it. “With weight loss you quickly learn that it’s not just a 3 month diet or a 2 week detox, it’s actually a lifestyle,” says Lungile. Here’s how...
