by Women's Health | Jan 31, 2017 | Weight Loss
By Zinhlezonke Zikalala She applied her daily workouts principals to her overall life holistically, she grew physically, mentally and emotionally. “I’m realising that I’m stronger than I thought I was and that through dedication, discipline and consistency I can...
by Women's Health | Jan 24, 2017 | Weight Loss
By Zinhlezonke Zikalala Losing weight is hard, maintaining the weight is hard, but being over-weight is hard too Amanda Pruissen puts the eternal weight struggle so well. “Losing weight is hard, maintaining the weight is hard, but being fat is hard too. All you have...
by Women's Health | Jan 17, 2017 | Weight Loss
I discovered that I love running more than sugar. Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here, she shares how she did it. Anathi Titi Age: A girl never tells Weight before: 78 Kg Weight after: 61...
by Women's Health | Jan 10, 2017 | Weight Loss
This woman learned that planning and penning your plans are all you need to do to see through your goals Weight loss is really simple in Busisiwe’s books, “What you eat is key, because you are what you eat,” she says. Not literally, but you know… She also...
by Women's Health | Dec 13, 2016 | Weight Loss
Weight loss means different things to different people. To Laetitia, it was as simple as making tiny food choices at every meal. “It’s not about losing weight but being healthy and making healthier food choices – then you will lose the weight automatically...
