by Women's Health | Dec 6, 2016 | Weight Loss
By Zinhlezonke Zikalala Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it. “My weight loss journey taught me that I’m capable of doing anything that I put my mind to,” she says. Here, her story...
by Women's Health | Nov 29, 2016 | Weight Loss
By Zinhlezonke Zikalala Proof you can lose weight at university. “A lifestyle change is hard and choosing to trust the weight-loss process is even harder; but trust – it’s all worth it,” says Zamazindela, who is now 23 kilos slimmer. Here, solid proof that you...
by Women's Health | Nov 22, 2016 | Weight Loss
By Zinhlezonke Zikalala To Katleho, losing weight was not just about her appearance, it was more of an ‘inside out’ job. “I’m a different person altogether. Now, I’m determined, dedicated and disciplined in a lot of areas in my life. I’ve grown...
by Women's Health | Nov 15, 2016 | Weight Loss
By Zinhlezonke Zikalala Belinda gives new life to the tired cliché ‘anything is possible’. “You have to want it hard enough to achieve it, that’s how strong the mind can be,” she says. That’s how she went from being overweight to being a personal trainer....
by Women's Health | Nov 8, 2016 | Weight Loss
By Zinhlezonke Zikalala. Our bodies are capable of so much, it’s just our minds that we need to have control over, says Nompumelelo. Nompumelelo Ndaba Occupation: Senior Admin Clerk Age: 28 Weight before: 65 Kg Weight after: 55 Kg Height: 1.55m Time required to reach...
