by Women's Health | Nov 1, 2016 | Weight Loss
“With weight loss you learn that your mind is the most powerful tool you have, so train it well, because your body will go anywhere your mind takes it,” says Darushka. Darushka Williams Occupation: Personal Trainer Weight before: 93 Kg Weight after: 58 Kg Height:...
by Women's Health | Oct 25, 2016 | Weight Loss
Manini started to think her weighty disposition was just part of her genes. She was wrong. Being overweight is nothing new to Manini. “I’ve been overweight since childhood – both my parents are overweight,” she says. Here, she shares how she dropped 20 kilos like it’s...
by Women's Health | Oct 18, 2016 | Weight Loss
By Zinhlezonke Zikalala Sometimes there isn’t an agonising internal monologue that inspires your weight loss. Sometimes, it’s just the simple act of surrounding yourself with a different energy that becomes infectious. That’s what happened to...
by Women's Health | Oct 11, 2016 | Weight Loss
Even though Amukelani grew up slim, she ended up overweight, like her mother. This happened only after she fell pregnant. “I drank at least 2 litres of Coke every day and I loved my pap,” she says about her weight gain. Here’s her story. Amukelani...
by Women's Health | Oct 4, 2016 | Weight Loss
By Zinhlezonke Zikalala “I feel great knowing I have the willpower to face temptation – it feels good and very rewarding,” says Brenda. Besides that, she feels great. “I’m lighter, healthier, have more energy and my skin is glowing,” says Brenda about how she survived...
