by Women's Health | Jan 5, 2016 | Weight Loss
“I tried half-heartedly and repeatedly to be more active, but I never really gave it a proper go,” says Kirsten van Rooyen about her lifestyle as a heavy girl. A typical sofa spud, Kirsten would hop on the stationary bike at the gym and people-watch for 20 minutes,...
by Women's Health | Dec 6, 2015 | Weight Loss
It was Tarryn Richardson’s friend’s challenge that kick-started her phenomenal 21.2kg weight loss. Here’s how she did it… What Tarryn says about her 21kg weight loss… “Weight had always been an issue for me, and I realised the only way to...
by Women's Health | Nov 23, 2015 | Weight Loss
Dabney Noelia dropped 5 sizes! Here’s what inspired for her weight-loss journey, and how she did it! Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey. “I wish I could go back to...
by Women's Health | Nov 11, 2015 | Weight Loss
Once the fitness bug gets you, you’re pretty much set for life. That’s what happened for Engela Fourie, who lost 27.6kg last year. And she’s just kept going, shaving another five kilos off her svelte figure. This is how she did it. Height: 1.65m Time-frame: 9 months...
by Women's Health | Oct 12, 2015 | Weight Loss
Always active, Rozanne McKenzie had never worried about her weight, but her lifestyle changed when she left school, prompting her body to fill out steadily. Through strength training, she’s now lost 14kg and is in the best shape of her life. “I really like the new me....
