by Women's Health | Sep 21, 2015 | Weight Loss
When she decided to ditch the yo-yo diets, it was Ellen Edwards’ eye-on-the-prize attitude that helped her shape up. First, she created a vision board for inspiration. “It was mostly pictures of women with physiques I admired, images that motivated me and words that...
by Women's Health | Sep 21, 2015 | Weight Loss
As a teen, Joyce Faltermeier loved junk food and loathed exercise. “I thought I’d never be less than a size 16 because I was big-boned,” she admits – and by matric, she was a size 22. But through revamping her diet and taking up walking, Joyce lost over 20kg, and now...
by Women's Health | Sep 17, 2015 | Weight Loss
Then check out how she looks now! As a South African hockey and first-team squash player, Unathi Msengana had no weight problems when she was growing up. But fast-forward a few years, add a busy work schedule and two babies, and weight management was no longer easy....
by Women's Health | Aug 31, 2015 | Weight Loss
When Simine Khan returned from a holiday in India and flicked through her photos, she was shocked. “I was aware that I’d put on weight, but the photos made me realise I needed to rethink my lack of exercise and bad eating habits.” It was time to make changes – small,...
by Women's Health | Aug 19, 2015 | Weight Loss
Find out how this woman lost 46kg! Steal her tips and you can too! Ever seen a picture of yourself and cringed pretty hard? That’s what happened to Brenda Radebe. She’d just had a professional photo shoot done in the hopes of becoming a plus-sized model. “After seeing...
