by Women's Health | Apr 4, 2016 | Weight Loss
By Gotlhokwang Angoma-Mzini; photograph by Louis Botha Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics! The Instagram account that changed Sibongiseni...
by Women's Health | Mar 31, 2016 | Weight Loss
Kauthar Harnekar dropped three dress sizes by tapping into this woman’s social media feed. Check out her amazing before-and-after pics, plus how she did it. How Social Media Made Me Thin! THE PROBLEM Lack of exercise and overeating played a huge part in Kauthar...
by Women's Health | Feb 22, 2016 | Weight Loss
Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights. “I made a series of choices on a daily basis that kicked up my weight loss. I’m more confident, I look better in my clothes and have heaps...
by Women's Health | Feb 2, 2016 | Weight Loss
A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. “I gradually put on weight by not exercising and eating badly,” she recalls. But then Leoni rediscovered her passion for exercise and...
by Women's Health | Jan 14, 2016 | Weight Loss
Whenever Berlinda Gunn gets an urge to snack, she opts for a piece of fruit or biltong. “Maintaining a balanced diet, by starting with a good breakfast and ensuring meals are properly spaced out, is vital to achieving any weight-loss goal,” she says. Berlinda didn’t...
