by Women's Health | Apr 2, 2015 | Weight Loss
Sisanda Mkiva knew it was time to get back in shape when she looked at photographs of herself next to her slimmer sister. Clearly unable to blame her weight problem on her genes, Sisanda decided to combine regular exercise with a healthy diet, and in less than a year...
by Women's Health | Apr 1, 2015 | Weight Loss
A petite 52kg when she got married, Madeleine Ray had never struggled with her weight before she had kids. She certainly never dreamt that just seven years after her wedding she’d be squeezing into size 50 pants. And when she started struggling to get out of bed in...
by Women's Health | Mar 31, 2015 | Weight Loss
If you’re looking for inspiration to tone up, who better to motivate you than Pabi Moloi. Here’s how she lost 10kgs! Before: 75kg After: 65kg Pabi Moloi used to avoid exercise at all costs, but today working out and eating healthily are no longer things she has to do...
by Women's Health | Mar 20, 2015 | Weight Loss
Cecile Cotty spent 23 years trying to shed the extra weight. 18 Months ago, Cecile tried something different: being healthy. And lost 46kg in under two years. Here’s her weight-loss story… BEFORE: 115kg AFTER: 69kg Height: 1.71m Time taken to lose weight:...
by Women's Health | Mar 16, 2015 | Weight Loss
Two years ago, Chantal spilled the beans to us about her incredible weight loss where she ditched 16kg from her post-baby body using cardio and strength training. Now, she’s taken her fitness to the next level – as a professional fitness coach! Before: 80kgs After:...
