by Women's Health | Oct 4, 2023 | Recipes
What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here’s how… The first thing you should know is that you can literally throw anything into the mix....
by Women's Health | Aug 22, 2023 | Recipes
Lemon + coconut = a flavour match made in heaven! These subtly sweet lemon slices with just a zingy hint of citrus remind us of warm summer days. Say hello to the perfect treat for lemon lovers… We’re all about taking time out to spoil yourself – guilt be...
by Women's Health | Mar 23, 2023 | Recipes
Sometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They’re easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day...
by Women's Health | Mar 17, 2023 | Recipes
South Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we know that sugar (what else would we be talking about?) can be detrimental to your teeth, waistline and gut, little attention is paid to the knock-on effects that...
by Women's Health | Apr 17, 2019 | Recipes
Can’t do without your daily sugar fix? Do you find yourself getting that sugar rush then just to come crashing down soon after? If you’ve been trapped by your sweet tooth for far too long, then a sugar detox might just be what you need. But just because...
