by Women's Health | May 2, 2022 | Weight Loss
You’ve seen a lot of bizarre supplements stocking the shelves of your local vitamin store—all of them claiming to “burn fat fast.” But seriously, WTF are CLA safflower oil supplements? Give it a quick Google and you’ll find blogs that tout...
by Women's Health | Jun 2, 2020 | Health
More than three-quarters of adults pop a supplement on the regular — whether that’s vitamin D or C, a probiotic or prenatal vitamin, magnesium, or melatonin. But there’s another one in the store that ranks highly when it comes to sales every year: resveratrol...
by Women's Health | May 21, 2020 | Health
If you’ve ever had problems falling (or staying) asleep, you’re likely familiar with using melatonin — a.k.a., the supplement form of your body’s sleep hormone — to help you doze off. But here’s something you might not know: There’s...
by Women's Health | Aug 1, 2019 | Skincare
You are what you eat, and that old adage couldn’t be truer than when it comes to your skin. Scientists and doctors have concluded that nutrition likely plays a huge role in skin health, and that vitamins for acne shouldn’t be overlooked. “While there are many clinical...
by Women's Health | Jul 25, 2019 | Health
If you’ve been hanging out in your Clicks’ vitamin aisle lately, you’ve probably bumped into the newest cool kid on the block: biotin. Sellers of this beauty supplement make some pretty big promises. People claim it can give you hard-ass nails, hair that’s sleek...
