by Women's Health | Jul 5, 2019 | Food & Nutrition
If you’ve ever had a meal and felt uncomfortable for hours after — think bloating, indigestion, or cramping — you know how much it sucks. But what if you could pop a pill and finally have these issues become a thing of the past? Well, digestive enzyme supplements...
by Women's Health | May 23, 2019 | Weight Loss
Taking probiotics for your gut health is one thing. (Who’s gonna say no to fewer stomach issues and more bathroom regularity? No one—that’s who.) But can these teeny-tiny bacteria — found in dietary supplements and fermented foods — help you lose weight,...
by Women's Health | May 7, 2019 | Health
Anyone who’s ever stood in the supplement aisle will know the feeling: so many supplements, all shiny and promising to boost your energy and brain and even help you shed a few. But do you need all that? We break it down for you… Iron You need at least 18mg per...
by Women's Health | Feb 26, 2019 | Health
There are foods with health halos. And then there are probiotics, which have practically been canonised. The word itself means—no big whoop—”to give life.” Probiotics are now a nearly $37 billion industry in the U.S. alone. Sales of probiotic-rich yoghurt...
by Women's Health | Jan 30, 2019 | Health
South Africans spend a lot of money on supplements, vitamins and minerals. A 2016 report shows that the market is worth a whopping R3.8 billion, while a quarter of South Africans are getting way less than the RDA of fruit and veg. Every cell in your body needs...
