by Women's Health | Jan 30, 2019 | Health
South Africans spend a lot of money on supplements, vitamins and minerals. A 2016 report shows that the market is worth a whopping R3.8 billion, while a quarter of South Africans are getting way less than the RDA of fruit and veg. Every cell in your body needs...
by Women's Health | Nov 5, 2018 | Weight Loss
Here at WH, we have an old-school approach to weight loss: eat a balanced diet of actual food and get regular exercise. But we also know that the supplement aisle is a big and enticing place, full of products promising dramatic results in a tantalisingly short space...
by Women's Health | Oct 10, 2018 | Weight Loss
The whole point of the keto diet is to drastically cut carbs—and increase your fat intake—to help you lose weight. Basically, it’s an elimination diet. But you’re not just slashing your bread and pasta intake. The keto diet also eliminates tons of...
by Women's Health | Jun 19, 2018 | Health
The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight loss. But signs that you’re low on the nutrient are a bit quieter. If you notice one or more of these issues, head to your...
by Women's Health | Jun 1, 2018 | Health
Your mom was totally right about broccoli: Eating veggies is key to being healthy. But nixing all meat from your meals? Uh, that makes things a bit more complicated. “On a vegan diet, there are certain nutrients that you either can’t get enough of or need to...
