by Women's Health | Mar 13, 2018 | Health
If you’re a little clueless when it comes to anatomy, you could be rolling your eyes at World Kidney Day. But check this: your kidneys are the MVPs of making sure your cheat meal, complete with cheesy fries, a triple-decker meat supreme pizza with a side of...
by Women's Health | Nov 14, 2017 | Fitness
By Jessica Migala; Photographs by Kate Mangostar/Freepik Read this before you shell out. It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a...
by Women's Health | Feb 7, 2017 | Weight Loss
You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods...
by Women's Health | Mar 26, 2014 | Health, Physical Health
Are you getting enough? As women we know we need this vital mineral, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers… Strong bones and teeth need calcium, but this mineral also has many more important functions in...
by Women's Health | Mar 24, 2014 | Health
Tired? Need a lift? Dietician Celeste Naude gives us the lowdown on when you need supplements… If you’re feeling tired and rundown or are pregnant or menopausal, you’re probably wondering if you need to boost your health by taking vitamin, mineral or...
