by Women's Health | Nov 14, 2017 | Fitness
By Jessica Migala; Photographs by Kate Mangostar/Freepik Read this before you shell out. It’s all over social media: fitfluencers sipping their “BCAAs” before or after a workout in order to beat fatigue, improve muscle recovery, and prevent pesky soreness. But is it a...
by Women's Health | Feb 7, 2017 | Weight Loss
You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods...
by Women's Health | Mar 26, 2014 | Health, Physical Health
Are you getting enough? As women we know we need this vital mineral, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers… Strong bones and teeth need calcium, but this mineral also has many more important functions in...
by Women's Health | Mar 24, 2014 | Health
Tired? Need a lift? Dietician Celeste Naude gives us the lowdown on when you need supplements… If you’re feeling tired and rundown or are pregnant or menopausal, you’re probably wondering if you need to boost your health by taking vitamin, mineral or...
by Women's Health | Mar 6, 2014 | Health
Pharmacy shelves are practically groaning under the weight of a variety of stomach health meds. However, some deliver more hype than help. If you’ve been experiencing gut problems, check out which to swallow and which to skip. 1. For Long-Term Health Take This:...
