by Women's Health | Nov 23, 2018 | Fitness
A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it. If that hits home, then good news: Trainer Tatiana Lampa shares 23 different medicine ball exercises below that are perfect for...
by Women's Health | Oct 31, 2018 | Fitness, Workouts
In her latest film, Jennifer Garner plays a regular suburban wife and mother who becomes a badass vigilante after her husband and child are murdered by members of a drug cartel. In the movie, Jen’s character, Rylie North, had five years “off the...
by Women's Health | Oct 19, 2018 | Workouts
Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Toning Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute before...
by Women's Health | Oct 5, 2018 | Workouts
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She’s learned to get creative with workouts thanks to her in-demand clientele....
by Women's Health | Jul 20, 2018 | Workouts
Real talk: pro surfers have incredible bodies. They’re toned, lean and strong. That’s because surfers have incredible fitness – their ability to paddle through the rough, make it to the backline, where the waves are clean, and ripping along them requires...
