by Women's Health | May 17, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | May 16, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Apr 16, 2019 | Workouts
Recently I had to go to Mauritius on a work trip to check out the refurbished Club Med La Pointe aux Cannoniers resort near Grand Baie (tough job, right, but someone has to do it). And I was pleasantly surprised to discover that the resort actually had a great gym —...
by Women's Health | Feb 20, 2019 | Workouts
Maybe the weather is absolutely brutal outside and you can’t make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an at-home cardio circuit. In no time at all, you’ll rev...
by Women's Health | Jan 2, 2019 | Workouts
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
