by Women's Health | May 12, 2017 | Workouts
Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action. Hitting a heavy workout cold – particularly in winter – is a fast track to the physio’s office. “Warming up the joints and...
by Women's Health | Apr 28, 2017 | Workouts
Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster. There are few things more disheartening than pushing yourself to your heart-pounding, lung-burning limit only to stumble across the...
by Women's Health | Apr 26, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Slim down fast with kilojoule-blasting metabolic moves. Fast-twitch muscle fibres burn kilojoules faster than slow-twitch fibres. “This heart-pumping circuit packs in explosive movements in multiple directions, which...
by Women's Health | Apr 19, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Tone up with one piece of lightweight equipment A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. It can mimic dumbbells, barbells and various gym machines — including the cable...
by Women's Health | Mar 10, 2017 | Workouts
By Caitlin Carlson; Photography by Javi_indy/Freepik.com This body-weight routine lets you shape up anywhere Staying on track with fitness is key all year round. “It’s crucial because you may be sitting for hours
in planes, buses and cars,” says Nicole Glor, author...
