by Women's Health | Jul 7, 2017 | Workouts
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up – no weights required! If only it was possible to tailor weight loss so you could choose which areas of your body shed fat first (you know…a bit...
by Women's Health | Jun 23, 2017 | Workouts
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere! In an ideal world you’d hit the gym every day, get in a solid 45-minute session and still have time to foam roll at leisure, hang...
by Women's Health | May 19, 2017 | Workouts
Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere! One of the reasons Pilates is so effective is that you’re isolating muscle groups and keeping them under...
by Women's Health | May 17, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Decreasing your reps with each set can strengthen results. Prepare to transform in 3… 2… 1… A reverse pyramid – or countdown – workout format forces you to do the hardest part first, when you’re...
by Women's Health | May 12, 2017 | Workouts
Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action. Hitting a heavy workout cold – particularly in winter – is a fast track to the physio’s office. “Warming up the joints and...
