by Women's Health | Sep 20, 2017 | Workouts
Equipment sponsored by REBEL Elite Fitness Ready for fast results? Try this low-equipment circuit. “These explosive plyometric moves use body-weight resistance to boost strength and elasticity, teaching your muscles to handle intense workloads more efficiently,” says...
by Women's Health | Aug 9, 2017 | Workouts
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Grab a copilot for this high-energy routine and score lean results like that. There are days when your workout is a one-woman show. No trainer, no chitchatting— just you and your “I got this” vibe....
by Women's Health | Jul 28, 2017 | Workouts
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better. WH Next Fitness Star top ten finalist Tayla Faulmann is the ultimate sports nut – she’s played team sports, competed in...
by Women's Health | Jul 27, 2017 | Workouts
By Marissa Gainsburg, equipment sponsored by Rebel Elite Fitness Give us 18 minutes twice a week and we’ll give you the results you’ve always wanted. Linguists and neurologists have often theorised that the reason why so many TED Talks go viral is that...
by Women's Health | Jul 25, 2017 | Workouts
By the Editor’s of Women’s Health You’ll be dripping sweat and feeling the burn from your head to your toes. High-intensity interval training isn’t all about burpees and jumping jacks. This HIIT workout created by Annie Mulgrew, the program...
