by Women's Health | Oct 25, 2017 | Workouts
By Caitlin Carlson, gym equipment sponsored by REBEL Elite Fitness Slam, toss and catch your way to a toned body. They may be bulky and awkward-looking, but it turns out those soft, old school medicine balls you see in the gym actually have some surprising benefits...
by Women's Health | Oct 16, 2017 | Workouts
By Korin Miller; Photography by Freepik Prepare to meet your (wo)manmaker. When it comes to getting fit, strength is obviously key. And while there’s plenty of workouts and exercise routines out there to help sculpt your whole body, we’ve got an amazing...
by Women's Health | Oct 11, 2017 | Workouts
Summer might be a few months away, but there’s no better time to start getting in shape. Slim down fast with this home workout by Yolanda Sokhela. The best way to maximise your results in a short space of time is to work multiple muscle groups at once. This...
by Women's Health | Sep 27, 2017 | Workouts
By Jessica Cassity, Gym equipment sponsored by REBEL Elite Fitness Hate regular cardio? Then you’re going to love this workout that gives you all the benefits of a boring treadmill sesh… in the weights area! So you thought strength training...
by Women's Health | Sep 20, 2017 | Workouts
Equipment sponsored by REBEL Elite Fitness Ready for fast results? Try this low-equipment circuit. “These explosive plyometric moves use body-weight resistance to boost strength and elasticity, teaching your muscles to handle intense workloads more efficiently,” says...
