by Women's Health | Dec 11, 2017 | Workouts
By The Editors of Women’s Health; Photograph by Supreeya Chantalao/Freepik This trainer makes them look easy—but don’t be fooled. The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach...
by Women's Health | Dec 5, 2017 | Workouts
Photograph by Jacques Weyers Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule. Easy Moves For Busy Women In an ideal world we’d all have time to work out for an...
by Women's Health | Nov 29, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Sculpting sexy, strong muscles has never been this easy. Four moves. That’s all it takes to fire up your fat burning and build lean, metabolism-charging muscle. You can lose two kilos of fat and add one kilo of...
by Women's Health | Nov 27, 2017 | Workouts
Photograph by Sean Laurénz Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done...
by Women's Health | Nov 22, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
