by Women's Health | Jan 11, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik No time? No problem. If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year, we know). But rather than...
by Women's Health | Jan 8, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik No more excuses. Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be challenging. You’re out of your usual element and regiment, your schedule is totally...
by Women's Health | Jan 3, 2018 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Squeezing in a workout has never been this easy Laid up in a hotel without a gym? Or worse, one that over-charges you to use dusty dumbbells and an old exercise bike? Here’s an effective workout that uses only your...
by Women's Health | Dec 21, 2017 | Workouts
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done! We’re big fans of no-equipment workouts. The only problem is that, without something to hang on, you can’t...
by Women's Health | Dec 13, 2017 | Workouts
It’s December. And, honestly, we couldn’t be asked to drag our glitter-spangled butts into a gym until January. But we also don’t want to lose all our hard-won gains. So we’re getting the best of both worlds with a fun festive workout challenge...
