by Women's Health | Dec 28, 2022 | Workouts
The best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just having a good time. And that kind of fun fitness sesh is what group fitness instructor and Next Fitness Star finalist Botle Kaymaba specialises...
by Women's Health | Oct 3, 2022 | Fitness, Workouts
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What’s key is that you use a smooth surface. Sliders are what’s called an “instability surface,” which...
by Women's Health | Aug 1, 2022 | Workouts
Maybe the weather is absolutely brutal outside and you can’t make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is this at-home cardio circuit workout (with video!). In no time at...
by Women's Health | Jul 18, 2022 | Workouts
Forget raising the bar – put your feet up, woman! Your at-home workout just got…different. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. It boils down to basic physics:...
by Women's Health | Feb 9, 2022 | Fitness
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health of our minds for the long haul. But just as there are a multitude of ways to work out and keep your body (and mind) healthy and strong, there are a...
