by Women's Health | Feb 1, 2022 | Workouts
Annie Mulgrew, certified personal trainer and founding instructor for CITYROW shares her top tips for ensuring you blast through your next session. And then you’ll get a 25 minute HIIT workout to get your sweat on! READ MORE: 5 Workouts To Help You...
by Women's Health | Jan 7, 2022 | Workouts
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
by Women's Health | Apr 30, 2020 | Workouts
Only have half an hour to sweat and want to make every second count? The perfect 30-minute workout incorporates elements of strength and cardio to get your heart pumping and muscles working hard. Wherever you are, if you have enough space for a yoga mat and a set of...
by Women's Health | Apr 21, 2020 | Workouts
Sure, bodyweight workouts are great when you’re on-the-go and don’t have access to a gym. But there’s also a very simple way to up your at-home or travel workout game with just one tiny tool: a resistance band. These stretchy bands are...
by Women's Health | Apr 16, 2020 | Workouts
If you’re anything like us, you’re all about that home workout life right now. And with lockdown having been extended for another two weeks, we’re on the hunt for more great workouts to try. Because nothing says ‘plateau’ like doing the...
