by Women's Health | Jan 28, 2020 | Workouts
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts — a.k.a. trucking it for the...
by Women's Health | Jan 6, 2020 | Workouts
Time: 20 minutes Equipment: Mat Good for: Full body Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. 1. High Knees...
by Women's Health | Dec 10, 2019 | Fitness
Don’t you just get those days when you’re like ‘that’s it, I’m joining the circus’? Nope? Just me then. But in all seriousness, I actually did. I joined the flying trapeze department in Stellenbosch with the Living Arts...
by Women's Health | Nov 14, 2019 | Fitness
New to fitness and not sure where to begin? Women’s Health has your back! Starting a new fitness regime in a gym can be intimidating, but these home exercises are the perfect springboard. Springbok Sevens and Fifteens Women’s Vice Captain Zinhle Ndawonde...
by Women's Health | Oct 30, 2019 | Workouts
Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It’s why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the...
