by Women's Health | Mar 19, 2020 | Workouts
No equipment? No problem. This plank workout will give you a full-body burn in 15 minutes. For it, all you’ll need to know is how to do a plank, making it great for beginners or advanced exercisers, alike. I’ve devised the workout below to be performed as...
by Women's Health | Jan 28, 2020 | Workouts
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so much more to cardiorespiratory training than steady-state endurance workouts — a.k.a. trucking it for the...
by Women's Health | Jan 6, 2020 | Workouts
Time: 20 minutes Equipment: Mat Good for: Full body Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. 1. High Knees...
by Women's Health | Dec 10, 2019 | Fitness
Don’t you just get those days when you’re like ‘that’s it, I’m joining the circus’? Nope? Just me then. But in all seriousness, I actually did. I joined the flying trapeze department in Stellenbosch with the Living Arts...
by Women's Health | Nov 14, 2019 | Fitness
New to fitness and not sure where to begin? Women’s Health has your back! Starting a new fitness regime in a gym can be intimidating, but these home exercises are the perfect springboard. Springbok Sevens and Fifteens Women’s Vice Captain Zinhle Ndawonde...
