by Women's Health | Sep 30, 2019 | Workouts
Nothing kills the workout buzz like the gym at 5 pm. Looking for a treadmill? Join the back of the queue. Want to stretch? Welcome to the mosh pit. And if your intention was to do a quick sweat sesh and get out of there, well, sorry for you. But don’t give up on...
by Women's Health | Sep 12, 2019 | Fitness
Lose the winter weight with Women’s Health’s 2019 Next Fitness Star Nomawothi Bafana’s next-level moves. Her boot camp-style total-body workout will give you full-body definition, just in time for summer. Best part? All these workouts can be done...
by Women's Health | Aug 26, 2019 | Workouts
We’re nearing the end of winter, and if you dipped a bit too much into the hearty stews and warm puddings, you might be sporting a few extra unwanted kilos. Not to worry – this workout, extracted from Tammy Rawstron and Rachel Kolisi’s new e-book, Rise...
by Women's Health | Aug 23, 2019 | Fitness
No one can ever forget how quickly Nkateko “Takkies” Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping...
by Women's Health | Aug 7, 2019 | Fitness
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women’s Health Next Fit Foodie, Daniella Lagerwey....
