by Women's Health | May 8, 2018 | Fitness
It’s not often you find out you’ll be running a three-day stage race two days before the event. But that’s what happened. My workout buddy, Carla, had signed up for the AfricanX Trailrun presented by ASICS a while back, but in the week before the...
by Women's Health | Apr 30, 2018 | Fitness
I love putting my body to the test. When I missed the 24-hour mountain bike race at Oak Valley this year, I knew I had to find something to make up for it – and along came the Cableway Charity Challenge. I’d heard about the race before, but I’d never...
by Women's Health | Apr 24, 2018 | Fitness
The 10th AfricanX Trailrun presented by ASICS is a couple of days away – a gruelling three-day stage race in the trails – and who better to ask for tips than the AfricanX queen herself, Landie Greyling? Landie has run this race six out of the 10 times that it’s...
by Women's Health | Nov 11, 2016 | Workouts
This workout can help keep trail runners fit and injury free. Incorporate it into your training once a week. More and more runners are leaving the tarmac and heading for the hills. And when you consider how many benefits trail runners enjoy, it’s really no...
by Women's Health | Nov 3, 2016 | Fitness
If you’re reading this, you’re probably asking yourself – is trail running for me? Well, if you’re a road runner and love the rush you get from a good run but you’re tired of breathing in exhaust fumes, then trail running is definitely for you....
