by Women's Health | Oct 3, 2018 | Food & Nutrition
After getting back from a whirlwind trip overseas, my diet was a little off track. By a little, I mean a lot. On my Eurotrip, we basically ate whatever the cheapest option was. Read: lots of carbs and many Belgian waffles. I kept telling myself that I’d just...
by Women's Health | Aug 20, 2018 | Fitness
My running partner will be the first to tell you that I’ve never really “trained” for a race. He called my marathon training half-arsed and tells everyone I barely committed to real time on the road ahead of my first Two Oceans Ultra (56km) last...
by Women's Health | Jul 6, 2018 | Fitness
Whether you enjoy taking leisurely strolls in your neighborhood forest, exploring the bush at the weekends or really legging it up a mountain, regular takkies just don’t cut it when it comes to protecting those tootsies off-road. Designed for all kinds of rough...
by Women's Health | Jun 28, 2018 | Fitness
Winter is here and all we want is: bed, series, hot chocolate… But trail runners and mountain bikers are made tough. Whatever the weather, the bikes and shoes will come out. They just need more washing afterwards. Here are five races that you may not have heard...
by Women's Health | Jun 11, 2018 | Fitness
Last weekend I dragged two of my trail buddies out into the stormy mountains for a night run. Why? It was a bit crazy and very wet, but we had some headlamps to try out. Ram Mountaineering Gear gave us the best of the bunch. These headlamps are hardcore and I wanted a...
