by Women's Health | Mar 5, 2019 | Fitness
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments. It’s not only the rewarding views from the top of mountains that got trail runner Meg Mackenzie hooked, but they play a big part in how...
by Women's Health | Feb 27, 2019 | Fitness
“I was in awe. Like one of those movies where the camera zooms in on my gaping mouth — that’s how it felt,” — Reegan Alward How would you feel if you got a call to let you know that you were in for the run of a lifetime. 180km in four days. From...
by Women's Health | Jan 10, 2019 | Fitness, Travel
The easiest way to halt weight gain while on holiday is to find (or create) an experience where you get to have all the pleasures of paradise and all the inspiration to get sweaty in one space! “Fit Travel” is exactly that! And that’s what I did when...
by Women's Health | Oct 26, 2018 | Fitness
I’m that person that enters every Facebook or Insta competition. And sometimes it pays off. So when I saw that Embark Training was giving away an entry to the Cape Cross Triathlon Stage Race, I entered straight away. I didn’t exactly read what the race...
by Women's Health | Oct 15, 2018 | Fitness
Summer is finally here! And with so many events popping up, it’s hard to know what to look at next. Worry not, dear reader, here are some fun alternative ways to stay active this summer… Hand-picked by yours truly. Summer Event No 1: Afterdark Invasion:...
