by Women's Health | Jun 7, 2019 | Fitness
What do you call running up and down and around Table Mountain? You call it the Beast Trail Run. It’s taking place this Sunday and yours truly is doing the 30km. Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the...
by Women's Health | Apr 12, 2019 | Fitness
It’s getting a bit nippy in the mornings, but that’s no reason to slow down. Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves… JAVA Night Ride...
by Women's Health | Mar 19, 2019 | Fitness
In December last year, I was asked to do an adventure race. I like the sound of anything with ‘adventure’ in it, so I immediately agreed. Back then, March seemed like ages away. Most of January was spent carrying on with the festive trend – a few too many...
by Women's Health | Mar 15, 2019 | Fitness
Keen to take up trail running but not sure where to start? These are renowned South African trail and mountain runner Meg Mackenzie’s best trails for beginner trail runners… In Cape Town “The loop of the base of Lion’s Head is perfect. It’s 5km with some...
by Women's Health | Mar 11, 2019 | Fitness
Keen to give trail running a go? Here’s everything you need to know before blazing those trails… Be prepared Always take something warm, something to eat, sunscreen and something to drink. If you find yourself in a tricky situation (unsure of where you are...
