by Women's Health | Oct 30, 2016 | Fitness
Decided that your goal is to pound the pavement? Catch… you haven’t run since school. No sweat! This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you’ll be able to run 30 minutes without stopping –...
by Women's Health | Jan 19, 2016 | Fitness
You have SO got this! Shed kilos and get seriously fit with our 12-week training guide that will get you to your first triathlon! DOWNLOAD OUR TRIATHLON TRAINING PLAN HERE! MONTH 1 MONDAY: Rest TUESDAY: Run 20 minutes WEDNESDAY: Ride 30 minutes easy or spin class...
by Women's Health | Jan 18, 2016 | Fitness
Here’s our six-week training plan to get you that 21-kay medal… This programme, designed by biokineticist and endurance coach Richard Woolrich, is aimed at someone who’s been training consistently (two to three times a week) and is already able to run...
