by Women's Health | Sep 4, 2024 | Fitness
So, you’ve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by running coach Kim Maxwell, is...
by Chamain van Zyl | Mar 29, 2023 | Training
If the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer...
by Women's Health | Mar 3, 2022 | Fitness
On a crisp autumn afternoon, my legs whisked me along the trail. It was blissful running perfection… until it wasn’t. I felt a telltale rumble in my stomach, but the bathrooms were locked for the season. I slowed to a walk, too late. Thankfully, nobody...
by Women's Health | Oct 30, 2016 | Fitness
Decided that your goal is to pound the pavement? Catch… you haven’t run since school. No sweat! This plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you’ll be able to run 30 minutes without stopping –...
by Women's Health | Jan 19, 2016 | Fitness
You have SO got this! Shed kilos and get seriously fit with our 12-week training guide that will get you to your first triathlon! DOWNLOAD OUR TRIATHLON TRAINING PLAN HERE! MONTH 1 MONDAY: Rest TUESDAY: Run 20 minutes WEDNESDAY: Ride 30 minutes easy or spin class...
