by Women's Health | Jul 11, 2019 | Fitness
I am not a triathlete by any means. But I was in the area and I had been invited to take part in the brand spanking new event, the Kurland Forest Triathlon. So why not? No wetsuit, no swimming cap, very little prep, but spontaneity is the way in life. So I gave this a...
by Women's Health | Mar 15, 2019 | Training
“I couldn’t breathe. My heart was racing. How did I get myself into this?” Let’s rewind a bit… The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I’d done in 2018 and a sudden sense of...
by Women's Health | Dec 12, 2018 | Fitness
The December issue of Women’s Health is officially on shelves and this month is all about inspirational women. One of the girls who keeps us motivated with her passion for her sport is Amber Schlebusch. At 17 years old, not only has she competed in the Youth...
by Women's Health | Oct 26, 2018 | Fitness
I’m that person that enters every Facebook or Insta competition. And sometimes it pays off. So when I saw that Embark Training was giving away an entry to the Cape Cross Triathlon Stage Race, I entered straight away. I didn’t exactly read what the race...
by Women's Health | Sep 14, 2018 | Fitness
Teetering on the edge of the pool… Thinking of jumping in? Hmmmm, I’m not quite there yet. I am a runner and, only as of the past year, a cyclist now too. And I’m about to do my first duathlon (run-cycle-run) at the Clanwilliam Freshpak Fitness...
